Followers

Thursday, October 1, 2020

Consistency in the time of day you work out may keep off the pounds, study finds


Consistency in the time of day you work out may keep off the pounds, study finds



The key to working out consistently and keeping off the pounds may be as simple as setting the same time of day for your workouts and sticking to the schedule, according to a recent study in the journal Obesity.

via FOX NEWS https://ift.tt/3jkEsLR

0 comments:

Post a Comment

Unemployment drops as inflation rises

Unemployment drops as inflation rises FOX Business correspondent Edward Lawrence looks at the latest jobs report for October on ‘Specia...